As the intensity ramps up in the external, it's important to hold our own light and connect to our own truth within at all times.
The new moon solar eclipse tomorrow Oct 14th, amplifies the intentions in our hearts.
Stay peaceful and calm as much as possible while also allowing emotions to move in a safe and healthy way.
A couple of things to keep in mind & heart that may help as we move through the eclipse tunnel:
- Keep on top of your personal practices for the next month. Journaling, compost painting, tapping, toning, being in nature/feet on bare earth every day.
- Move. I find that during periods of eclipse intensity, physical movement is essential as that is what helps to release the karmic dross that may get stirred up in the body. Currently, QiGong has been super helpful for me, but Kundalini Yoga or other forms of joyful movement are also good.
- Don't take anything personally, keep coming back to your higher truth. Cosmic energies affect every single human being whether they are aware of it not. It's best to hold peace in your heart at all times.
- Simplify as much as you can. As the energies affect us physically, you may often find that you are able to do less than before and pushing doesn't always help. Best to be intentional about your commitments.
- Spend time in stillness and meditation. There is new intelligence coming in through the cosmic energies and its easier to hear that guidance in the stillness and in nature.
The latest Sacred Timings with Swati talks about this eclipse:
